DR. BIJOOR – WEEKLY LIVE TV
Watch Dr. Nita Bijoor, MD live every Tuesday morning on foxcarolina.com!
May 24,2022 – ABCD Steps for Healthy Lifestyle Habits
May 17,2022 – Weight Loss Motivation
May 10,2022 – Foods for Better Brain Health
May 03,2022 – Tips for your Best Summertime Skin
Apr 26,2022 – Advice for Minimizing your Allergy Symptoms
Apr 19,2022 – Our Diabetes Epidemic
Apr 12,2022 – Aesthetics Treatments for Youth Maintenance
Apr 05,2022 – The Benefits of Breath Awareness
Mar 29,2022 – Stress Management Made Simple
Mar 22,2022 – Our Diabetes Epidemic
Mar 15,2022 – Hormone Replacement Therapy
Mar 08,2022 – What You Need to Know about Colon Cancer
Mar 01,2022 – Achieving Restorative Sleep
Feb 22,2022 – Aesthetic Procedures at Oakview Medical Associates
Feb 08,2022 – My healthy Valentine
Feb 04,2022 – Dispelling Nutirion Myths
Jan 25,2022 – Body By Bijoor Weight Loss Program
Jan 18,2022 – Flu Season and Covid
Jan 11,2022 – Tips for Clean Eating
Jan 04,2022 – Lifestyle Medicine for a Healthier 2022
Dec 14,2021 – Controlling Holiday Stress
Nov 23,2021 – Healthy Skin for the Holidays
Nov 16,2021 – A Healthy Holiday Mindset
Nov 09,2021 – Lifestyle Medicine for Obesity
Nov 02,2021 – Tips for Better Health this American Diabetes Month
Oct 26,2021 – Dr. Bijoor’s Tips for a Healthy Halloween
Oct 19,2021 – Dr. Bijoor’s Skin Health Hacks
Oct 12,2021 – Breast Cancer Awareness
Oct 05,2021 – October is ADHD Month
Sep 28,2021 – Healthy Aging Tips
Sep 21,2021 – Tips to Prevent Childhood Obesity
Sep 14,2021 – COVID and the School Year Ahead
Sep 07,2021 – Losing Weight in the Fall
Aug 31,2021 – Managing Stress in Pandemic Times
Aug 24,2021 – Concierge Medicine at Oakview Medical Associates
Aug 17,2021 – Covid and What’s Next
Aug 10,2021 – Dr. B’s ABCs of Skin Care
Aug 03,2021 – The Benefits of Medical Weight Loss
Jul 27,2021 – The Benefits of Proper Hydration
Jul 20,2021 – Recognizing Depression in Teens
Jul 13,2021 – Lifestyle Medicine for Teens
Jul 06, 2021 – Blood Pressure Control Tips
Jun 29,2021 – Blood Pressure Control Tips
Jun 08,2021 – Benefits of Mindful Breathing
Jun 01,2021 – Hair Loss and Ways to Improve Hair Growth
May 25,2021 – Dr. B’s ABCs of Skin Care
May 18,2021 – Healthy Dining Out Tips
May 11,2021 – Foods for Brain Health
May 04,2021 – Dr. Bijoor’s Tips for Allergy Sufferers
Apr 27,2021 – The Benefits of Medical Weight Loss
Apr 20,2021 – Tips for Quality Sleep
Apr 13,2021 – Mindful Eating Tips
Apr 06,2021 – The Long-Term Benefits of Botox
Mar 30,2021 – Benefits of Mindful Eating
Mar 23,2021 – Understanding Deep Vein Thrombosis
Mar 16,2021 – Stress Management for Better Health
Mar 09,2021 – The Long-Term Benefits of Botox
Mar 03,2021 – Colorectal Cancer Awareness
Feb 23,2021 – Less obvious tips for heart health
Feb 16,2021 – Dr. Bijoor on Intermittent Fasting
Feb 09,2021 – 5 healthy ways to celebrate Valentine’s Day
Feb 02,2021 – Lifestyle Medicine for the Heart
Jan 26,2021 – Foods to Fight Flu
Jan 19,2021 – Flu Season and what to expect
Jan 12,2020 – Healthy activities to add in 2021 to avoid chronic disease
Jan 05,2021 – Top Chronic Diseases to Overcome in 2021
Dec 29,2020 – Ways to keep moving this season
Dec 22,2020 – Dr. Bijoor’s Holiday Skincare Tips
Dec 15,2020 – Avoiding Holiday weight gain
Dec 08,2020 – Controlling Holiday Stress
Dec 08,2020--Controlling Stress during the holidays: Amid a pandemic!--By Nita Bijoor, MDBREATHE–IS DR. BIJOOR’S PNEUMONIC FOR THE HOLIDAYS-
BREATHE: Practice deep breathing exercises or meditate. This takes time to master, but it’s not hard. There are several good apps that you can get for free that can help with this (Kardia – Deep Breathing Relaxation and The Breathing App are good). Also, doing yoga can help alleviate stress. Controlling stress is really one of the hardest things we are faced with everyday, and deep belly breathing can make a huge difference.
REST: No, this is not counterproductive to moving. It is especially important during the season to chill out when you can. Carve out 30 minutes to take a nap, read a book, sit by the fire, stay off the computer and phone… you get the picture. We overeat when we are tired and make poor decisions, especially when it comes to food. Most importantly, get a good night’s sleep. 7-8 hours is key for most mortals.
EAT A RAINBOW: Food is powerful medicine. Eat the rainbow and limit holiday snacking. Sugary foods will make us feel great for a bit, but the sugar crash is real. Sugar is highly addictive, so we crave it to make us feel better. You will not be perfect, as some of us are overcompensating for the unusual events right now, by eating poorly. Eating fruits and veggie in season, limiting animal can help your body fight the low immune system that can be caused by stress
ACTIVE- Physical activity is so important during this time. Even if you don’t have an exercise routine, you can still be active. Examples can be as simple as taking a walk, to pulling weeds. If you take just 30 minutes of your day and move, you can make real change. Physical activity will help you feel better, have more energy and can help with the sadness that some feel during the holidays. Include your close family members by taking brisk walks to help curb cravings and boredom (which makes us eat things we should not).
TREASURE THE TRADITIONS: Even though things look and feel different this year, it’s important to maintain your traditions you’ve had through the years. Putting up a tree, playing music, baking, etc can have a positive effect on your outlook. It’s ok to scale back but do the things you and your family love about the holidays.
HONOR YOUR LOVED ONES: Many of us know people that we have lost to this covid 19 pandemic, whether friends or family members. It is a time to be thankful and have gratitude for the goodness in others.
ENJOY: Don’t take yourself too seriously. Be realistic. We are mere mortals, my friends, so there will be a time when willpower fails us. If you eat that one thing you know you shouldn’t, acknowledge it and then let it go. Learn to say “No thank you” when offered an activity or gathering that will stress you out. Learn from the slips and try to do better the next time. Enjoy any downtime you get and hug your loved ones (at least the ones you can!)
Dec 04,2020 – Patients losing weight through Body by Bijoor
Nov 24,2020 – Patients losing weight through Body by Bijoor
Nov 17,2020 – Aesthetic procedures and the popularity of fillers
Nov 10,2020 – The benefits of Botox
Nov 03,2020 – Benefits of Virtual Shared Medical Appointments
Oct 27,2020 – Local doctor’s prescription for Halloween
Oct 20,2020 – Male Breast Cancer
Oct 13,2020 – October is Caffeine Recovery Month
Oct 06,2020 – Breast Cancer Awareness
Sep 29,2020 – Why Parents Need to Make their Health a Priority
Sep 22,2020 – Protecting the health of senior citizen
Sep 15,2020 – You’ve got a case of the sniffles, now what?
Sep 08,2020 – Keeping your kids healthy this school year Part #2
Sep 02,2020 – Keeping your kids healthy this school year
Aug 25,2020 – How better lifestyle choices can make a major impact on health
Aug 18,2020 – Lifestyle Medicine Tips for Raising Healthy Kids
Aug 11,2020 – Advice on quality sleep and why it’s crucial
Aug 04,2020 – Lifestyle medicine for your family’s health and wellbeing
Jul 28,2020 – Covid testing and what happens after a positive diagnosis
Jul 21,2020 – Dr. Nita Bijoor on Medical Visits During Pandemic
Jul 14,2020 – Oakview Medical Associates
July 07,2020 – Oakview Medical Associates
Jun 30,2020 – Oakview Medical Associates
Jun 23,2020 – Oakview Medical Associates and Body by Bijoor
Jun 16,2020 – Oakview Medical Associates
Jun 09,2020 – Oakview Medical Associates
May 28,2020 – Oakview Medical Associates
May 26,2020 – Oakview Medical Associates
Mar 23,2020 – Thank you healthcare workers during Covid19!
Mar 10,2020 – Breath Awareness
– May 19, 2020
! – Mar 23,2020